Stopping Smoking Is Not Without Challenge

Tuesday, February 23, 2010 by John Bancroft

When considering the occasion of past Great American SmokeOuts, my thoughts turn to the challenges of quitting smoking and my heart goes out to those who struggle with nicotine withdrawal and freedom from smoking. I know because I quit smoking a thousand times.

By now we all know there are personal health reasons to stop, and about the dangers of second hand smoke.

Sometimes it helps to look past the personal, to see ourselves and our actions in a larger context. Here are a few facts that go beyond the nasty pictures of scarred lungs, that may give even the most dedicated smoker pause to consider stop smoking alternatives and their choices otherwise. For example:

Not Smoking Alone: Think smoking is on the way out? The World Health Organization says there are 1 billion smokers in the world. The tobacco industry is thriving despite efforts to regulate it.

Suffering Farmers: In addition to the health hazards for smokers, there are substantial health risks for tobacco farm workers, from inhalation of pesticides and tobacco dust and from "Green Tobacco Sickness" caused by handling the plant's wet leaves.

Crime Spree: Cigarettes are the world’s most widely smuggled legal consumer product. In 2006, about 600 billion smuggled cigarettes were sold.

Emitting Pesticides: As much as ten percent of the pesticide applied to the tobacco crop can appear in the secondhand smoke and side stream smoke. The tobacco industry uses some 25 million pounds of pesticides a year. This means over 2 million pounds of pesticides in the air around us.

How Much Is That Professor in the Window? Tobacco companies fund university and lab researchers to study the effects of everything from stop smoking products to tobacco advertising to cancer drugs. Do you feel comfortable that results will be unaffected by the hand signing the check?

Hard on the Land: Pesticide and fertilizer runoff contaminate water resources, and the curing of tobacco leaf with wood fuel leads to massive deforestation. An often-cited, in-depth study shows that an estimated 200,000 hectares (about 772 square miles) of forest/woodland is lost to tobacco farming each year.

 

They Want Our Kids: Advertisers use Hollywood movies to target children and youth around the world to glamorize smoking, forget any quit smoking images you would like to see.

Women Are Being Used! Doctor Thomas Glynn of the American Cancer Society notes the targeting of women by tobacco companies in an interview with Voice of America: "As an example, in China, about 4… 5… 6 percent of women across China are using tobacco," he says. "But yet in places like Shanghai where tobacco companies are focusing, we are starting to see figures like 20 or 25 percent."

You Wanna Smoke or Eat?
Tobacco replaces potential food production on almost 4 million hectares of the world’s agricultural land, equal to all of the world’s orange groves or banana plantations.

Quitting smoking is tough, but by rejecting an industry that is harming people and planet in the name of profit, you will be contributing to a healthier you and to a healthier world.  Good luck to all the potential ex-smokers out there….you can do it! Whether you quit smoking or cut back on the amount of cigarettes you smoke …. the effort is worth the fight.

Dark Chocolate Best Kept Health Secrets

Monday, February 22, 2010 by John Bancroft

There is more to dark chocolate than meets the eye of the health concious smoker looking for ways improve health and lower the danger of smoking.

This luscious dark chocolate pie is guaranteed to add some sweet heat and tantric appeal to a romantic meal. I don't know if it a smoking alternative but if you want to beat the urge to smoke give this treat a try and you might find it is a best stop smoking aid.

Of its six ingredients, four of them are thought to be aphrodisiacal: Chocolate, almonds, ginger and chile. Powers of attraction aside, this recipe for Chocolate Tantric Pie is unusual and delicious, and is as easy as pie to prepare.

This is a sweet chocolate pie with the spicy bite of ginger and cayenne pepper and no nicotine withdrawl!!!

It’s guaranteed to satisfy your sweet tooth, internally warm your belly, and give you that unmistakable tantric glow. There is very little work to creating this dessert. For a gluten-free version, omit the pie shell for a no-bake flourless torte. You can also pour the pie mixture into a baking dish, just cool before cutting into squares and serve like fudge.

INGREDIENTS
1½ cups organic half-and-half or whipping cream
3 cups semisweet organic chocolate chips
1 cup chopped almonds
1 cup chopped candied ginger
½ teaspoon cayenne pepper (optional)
9-inch pie crust

1. Over medium heat, bring half-and half or whipping cream to a simmer in a 1-quart saucepan, stirring to prevent scorching on the bottom.

2. Whisk as you slowly pour the chocolate chips into the cream and continue to stir until the chocolate has melted. Stir in half the almonds and half the ginger. Stir in cayenne if using.

3. Pour mixture into a pre-baked 9-inch pie shell. Sprinkle and remaining almonds and ginger on top. Cool until firm, slice, and serve.

Serves 8

NRT Does Not Make A Smoker Quit

Saturday, February 20, 2010 by John Bancroft
Nicotine replacement therapy includes nicotine substitutes drug products, such as nicotine transdermal patches and nicotine gum. NRT may help a smoker quit, but does not 'make 'them quit.

Stopping smoking requires a change in behavior that does not necessarily require any nicitine replacement therapy.

but .... I'm still addicted to nicotine

Thursday, January 28, 2010 by John Bancroft

... but I'm still addicted to nicotine

Are you worried about the possible nicotine side effects from your addiction?

Surprisingly you may be addicted to a recognizable brand name nicotine replacement chewing gum.

That addiction may be harder to give up than when you were physically smoking cigarettes.

Are you desperate to give it up before the dangers of nicotine does any further damage to your health?

Nicotine Replacement Therapy (NRT) can be somewhat of a mixed blessing.

Perhaps someone you know who has quit smoking by chewing nicotine gum has encouraged or even badgered you to try NRT...maybe even your doctor.

How easy it seems, but if it is so easy why are so many ex smokers chewing nicotine gum ... some for over Ten (10) years since they stopped smoking cigarettes.

Nicotine is a highly addictive drug. It doesn't take people long to feel the biological effects. The brain receptors respond to substances such as nicotine and they very quickly want more.

It is one of the most addictive substances and we know that nicotine side effects are not only a danger of smoking. 

But how many smokers that quit smoking have actually swapped one nicotine addiction for another?

If you are looking for effective way to stop cravings, the urge to smoke and withdrawal symptoms from tobacco-delivered nicotine-dependence yu will be happy to know that there are some terrific nicotine free non addictive products available. Many of these products made from natural ingredients.

Some of these alternatives to NRT’s even contain dark chocolate which has been proven in clinical studies to increase cardiac function and arterial blood flow in smokers.

Take your time and look for what will work for you to take away your addiction.

 

Freedom From Smoking Without Being Told How or When

Thursday, January 28, 2010 by John Bancroft

I know I have the Freedom of Choice anytime to start cutting down on amount of cigarettes I smoke and still gain from it. I can even have the choice to quit smoking when ever I Freedom From Smoking.

I also know that no one can force me to stop smoking right now if I’m not ready to make the decision to quit smoking today.

Any of  my future plans give me my own time line for freedom from smoking when I choose to stop smoking!

In the meantime I know I have a product like to get me through times when the urge to smoke is nagging.

With that in mind I can relax and enjoy my freedom without being told how or when. Now I just smile because my new plan is simple.

      I take the time prepare meals properly.

      I take an energetic walk.

      I leave some time to relax at the end of the day.

My product tastes great and is the only product available with the health benefits of dark chocolate to help me to overcome the urge to smoke when I choose

You can too.

 

 

Smokers Have a Choice

Wednesday, January 13, 2010 by John Bancroft

Do you know why you still smoke?

Good, Bad, or Indifferent the Social Smoking and Economic Costs associated with smoking effect everyone’s smoking or quitting decisions.

One of life’s little indulgences, it could be, think about it? Nicotine could be just that! We know that in moderation tobacco provides relaxation and improves cognitive function.

Smoking is and should remain a matter of choice and that choice is not necessarily Freedom From Smoking for one group as long as adverse consequence of doesn’t impose health risk on others.

Whatever the reasons it is more and more apparent that admissions by smokers about why they smoke is changing. And it has little or nothing to do with the consequence of smoking. Truth be told this is the likely a backlash against all the stop smoking no smoking quit smoking regulations. Today many smokers today simply smoke for psychological and emotional reasons. There motivation to quit smoking may not be what it once was. This Truth may even eclipse the scientific support for nicotine addiction being the sole reason that people smoke and don’t want to quit. Physical addiction is one thing,  but many smokers don’t want to quit and presumably they understand why, when and where they smoke, and are very willing to challenge some of the old school smoking cessation thinking that goes along with quitting or continuing to smoke.

Workplace, travel and other no-smoking restrictions have turned smokers not ready to quit into pseudo criminals as they “sneak one in’. This “criminal activity” has become a smoker's challenge in light of, or in spite of the controversy over stopping smoking.

Second hand smoke may have been the mantra of those attempting to prohibit and form of smoking. However, with restrictions in place it is no longer valid.

The natural fact is that many smokers started smoking cigarettes in high school when it was “cool”. Nowadays, (even though it is politically incorrect to admit to it) many smokers enjoy a cigarette.

Oh my God shame on them! Isn’t it crazy that smokers have become condemned to the worst of the worst environments to takes that five-minute their smoke breaks?

Baby its cold outside! And really, does spewing carbon monoxide into the environment as you drive to work instead of using public transit so you can smoke in the privacy of your car really provide any kind of green or ecological sound advantage?

The rules have changed ... it's not just about help to stop smoking.

Tuesday, January 12, 2010 by John Bancroft

It's tough to be a hard-core chain-smoker these days. And it's not necessarily the dangers of smoking or secondhand smoke that are leading that charge

Half of the U.S. population could care less about the consequences of smoking but are more interested in when and where they can light up because they live in areas where smoking is banned in workplaces, bars and restaurants.

More than 70% of Americans don't allow smoking in their homes, including about half of current smokers.

So forget your urge to smoke, that nicotine withdrawal, or quit smoking cravings the rules for finding your freedom from smoking have changed.

States Fail to Stop Smoking Tobacco Legislation Failure

Thursday, December 3, 2009 by John Bancroft

A Decade of Broken Promises: The 1998 State Tobacco Settlement Ten Years Later

This report, issued by the Campaign for Tobacco-Free Kids, American Heart Association, American Cancer Society Cancer Action Network, American Lung Association and Robert Wood Johnson Foundation, reviews the 1998 State Tobacco Settlement and concludes that most states have failed to keep their promise to spend a significant portion of the settlement funds on programs as smoking alternatives to protect kids from tobacco and nicotine addiction and help smokers quit smoking.

 

Best Stop Smoking Aid? Ban Smoking...

Saturday, November 28, 2009 by John Bancroft

Related Companies, a national developer that owns 17 buildings in New York City, is banning smoking in some of its properties, saying the aim is to protect tenants from exposure to secondhand smoke, the New York Times reported Nov. 16.

Smokers (whether they want to quit smoking or not) who currently live in Related Companies buildings will not be evicted; however, new tenants in the developer's six buildings near Battery Park City and Chelsea must agree to stop smoking in thier apartments said company president Jeff Brodsky.

Another local developer, Kenbar Management, also plans to make renters stop smoking in all of the units and terraces in its new building opening in East Harlem in December. Smoking will also be banned on the sidewalks surrounding the building.

The move to ban smoking in residential buildings is gaining momentum across the country. The Department of Housing and Urban Development has recommended that public-housing agencies do so, and 50 public housing agencies have already banned smoking, said Betsy Feigin Befus, an attorney with the landlord trade group National Multi Housing Council.

Thomas A. Farley, M.D., New York City's health commissioner, has said the city does not plan to encourage public-housing developments to ban smoking, however.

Critics who oppose the smoking ban include Bryan Marx, 53, who has lived in a Related Companies building since 1999.  "I think it's absolutely absurd," he said.  "How about a little tolerance?"

Dale Smith, 41, who has lived in a Related Companies building for almost three years, said, "A policy that is in place because something has proven to be hazardous in eating establishments should be effective in the home."

A Truly Killer Crop

Tuesday, November 24, 2009 by John Bancroft

On the occasion of this past 2009 Great American SmokeOut, my thoughts turn to the challenges of quitting and my heart goes out to those who struggle to kick the habit. I know because I quit smoking a thousand times.

By now we all know there are personal health reasons to stop, and about the dangers of second hand smoke.

Sometimes it helps to look past the personal, to see ourselves and our actions in a larger context. Here are a few facts that go beyond the nasty pictures of scarred lungs, that may give even the most dedicated smoker pause:

Not Smoking Alone: Think smoking is on the way out? The World Health Organization says there are 1 billion smokers in the world. The tobacco industry is thriving despite efforts to regulate it.

Suffering Farmers: In addition to the health hazards for smokers, there are substantial health risks for tobacco farm workers, from inhalation of pesticides and tobacco dust and from "Green Tobacco Sickness" caused by handling the plant's wet leaves.

Crime Spree: Cigarettes are the world’s most widely smuggled legal consumer product. In 2006, about 600 billion smuggled cigarettes were sold.

Emitting Pesticides: As much as ten percent of the pesticide applied to the tobacco crop can appear in the secondhand smoke and side stream smoke. The tobacco industry uses some 25 million pounds of pesticides a year. This means over 2 million pounds of pesticides in the air around us.

How Much Is That Professor in the Window? Tobacco companies fund university and lab researchers to study the effects of everything from stop smoking products to tobacco advertising to cancer drugs. Do you feel comfortable that results will be unaffected by the hand signing the check?

Hard on the Land: Pesticide and fertilizer runoff contaminate water resources, and the curing of tobacco leaf with wood fuel leads to massive deforestation. An often-cited, in-depth study shows that an estimated 200,000 hectares (about 772 square miles) of forest/woodland is lost to tobacco farming each year.


 

They Want Our Kids: Advertisers use Hollywood movies to target children and youth around the world to glamorize smoking, forget any quit smoking images you would like to see.

Women Are Being Used! Doctor Thomas Glynn of the American Cancer Society notes the targeting of women by tobacco companies in an interview with Voice of America: "As an example, in China, about 4… 5… 6 percent of women across China are using tobacco," he says. "But yet in places like Shanghai where tobacco companies are focusing, we are starting to see figures like 20 or 25 percent."

You Wanna Smoke or Eat?
Tobacco replaces potential food production on almost 4 million hectares of the world’s agricultural land, equal to all of the world’s orange groves or banana plantations.

Quitting smoking is tough, but by rejecting an industry that is harming people and planet in the name of profit, you will be contributing to a healthier you and to a healthier world.  Good luck to all the potential ex-smokers out there….you can do it! Whether you quit smoking or cut back on the amount of cigarettes you smoke …. the effort is worth the fight.

I Developed A Highly Successful Stop Smoking Program Called CigArrest

Tuesday, November 24, 2009 by John Bancroft

 


...and the government and big Pharma took it away!
 

Several years ago, I developed a smoking cessation program and offered it for FREE to the American Lung Association because I felt that we are all in smoking cessation for the same reasons. My incorporated these same goals as American Lung Association’s.  It was based on the idea that smokers trying to quit smoking were informed and prepared for the challenge and had a concrete plan of action were successful. 

 

Was I ever wrong? The American Lung Association was in bed with and getting big donations from Big Pharmaceutical who basically wanted NO OTHER COMPANIES competing with them regardless of the public health mandate. It didn’t matter that they owned 90% market share for smoking cessation/stop smoking products. If you owned 1% and were helping people to quit smoking they wanted that 1% to buy their products,

 

Let’s face it smoking and quitting smoking is deeply ingrained in people’s daily activities. It’s hard for people to stop smoking. The physical withdrawal of the nicotine is hard for the smokers to deal with once nicotine withdrawal accompanies the urge to smoke. A smoker has to deal with the multitude of behaviors they associated with the smoking habit and nicotine addiction. 

 

Smokers trying to quit smoking have to learn what to do with their hands, what to do during breaks at work, how to fill the time at home when they usually smoked and how to handle social situations with friends.

 

The quitting process is difficult and that’s why the statistics show that it takes most smokers several tries before they are able to quit for good.

 

However the successful participants seemed to share several key factors:

  • They were in the class for themselves vs. being there at the request of a family member.
  • They could envision themselves as non-smokers.
  • They stuck to the plan.
  • They had the support of others to quit.  

My advice …

… Take your time and make sure your ready to quit smoking. Evaluate all products when deciding what might work for you. Don’t just pick the one advertised on TV. There are plenty of natural products available that work just as well as those Rx and OTC brands.

Quitting is a process just stick with it.

 

Tired of The Same Old Quit Smoking Ritual?

Monday, November 23, 2009 by John Bancroft

OK so you’re smoking again.

It’s the same tired old ritual. You quit smoking then you start smoking again. Your last attempt at quitting smoking lasted a few days.

Stop telling yourself over and over again: “I want to stop smoking forever!”. That is quite a goal. Forever is a long time!

You have lots of company and they haven’t made it yet either.

Don’t take on a task bigger than you are. Why don’t you just try and cut down? Take it one step at a time and you might be surprised at the resluts.

Why not try a FREE SAMPLE of  product like all dark chocolate Smokerzchoice. SmokerZchoice helps take away those temporary nicotine cravings while reducing nervous tension... and the dark chocolate formula may also improve arterial blood flow as some clinical studies have shown.

Next time your craving a smoke and railroading your goals ... reach for a product like smokerZchoice (www.smokerZchoice.com) that gets you through those times when you have that urge to smoke.

“The Quit Smoking Forces Get Their Underwear In A Wwist

Monday, November 23, 2009 by John Bancroft
Columbus, Georgia November 18, 2009

The International Premium Cigar & Pipe Retailers Association came out swinging today by challenging news reports regarding the labeling switch of some roll-your-own tobacco brands to pipe tobacco by their manufacturers and claims that pipe tobaccos, which have been flavored for more than five centuries, are designed to appeal to minors rather than point out the danger of smoking.

“These vailed attempts to promote a stop smoking agenda by anti-smoking forces once again are getting their underwear in a twist by reaching for straws in their attempts to besmirch our mom-and-pop members,” said Gary Pesh, president of the IPCPR. Pesh also is owner of a chain of retail tobacco stores in Virginia. “We the retailers didn’t make the marketing switch and we never market to or sell any kind of tobacco or smoking products to children.”

The Associated Press and other news sources have reported that some small producers have relabeled their RYO products as pipe tobacco to avoid having smokers  pay newly increased tobacco taxes at the much higher RYO level.

Among other increases on tobacco products, the new RYO taxes jumped 2,000 percent per pound. RYO tobacco sales have plummeted while pipe tobacco sales are on the rise. Pesh believes it is due, in small part, to the label switch but mostly because many consumers who roll their own cigarettes are simply using pipe tobacco, which, because of lower taxes, is less expensive than RYO tobacco.

“The IPCPR is comprised of some 2,000 tobacconists, largely small, neighborhood businesses that maintain very high standards of ethics and professionalism. We didn’t support these tax increases but, now that they are here, we abide by the letter of the law,” Pesh said.

Pesh is particularly concerned with the well-funded anti-tobacco organizations claiming in the reports that his organization’s membership sells any kind of tobacco products to children, including flavored pipe tobacco.

“Pipe tobacco is marketed strictly to adults – as are all of the tobacco products we sell. It’s against the law to sell tobacco to minors. Period. As for pipe tobacco, it has been infused with a wide range of flavors to enhance and provide variety in its taste and aroma for the adult pipe tobacco smoker since the 1500s,” he said.

The new tax increases on tobacco products went into effect earlier this year to fund SCHIP, the government’s expanded children’s health insurance program.

“These tobacco taxes are never going to be enough to pay for SCHIP. If more people smoked, they might be enough, but we all know that smoking overall is on the decline, largely due to these very same increased taxes. In a way, the government is throwing out the baby with the bath water by over taxing tobacco,” said Pesh.

As for the news reports, Pesh emphasized that pipe tobacco and RYO tobacco are different products for different uses; that pipe tobacco has been flavored for five hundred years and has never been marketed to children; and that the IPCPR fully supports children’s healthcare but believes it should be funded by sources other than smokers and tobacco users..

“Taxes aimed at modifying behavior have a way of backfiring. And the last thing we need is for government to further intrude on our businesses and personal lives,” he said.

Contact: Tony Tortorici
678/493-0313
tony@tortoricipr.com

The International Premium Cigar & Pipe Retailers Association is the oldest, largest and most active trade association representing and assisting retail tobacconists.




 

NYC: The City That Never Smokes

Saturday, November 21, 2009 by John Bancroft

A proposal to ban lighting up in New York’s parks has exposed the puritanical agenda behind the crusade against smoking.
 
The truth about secondhand smoke is finally out.
 
Thanks to some unusual candour on the part of the anti-tobacco stop smoking brigade in New York City, we now have official confirmation that banning smoking in public has absolutely nothing to do with protecting the health of non-smokers from secondhand smoke, but everything to do with stigmatising both smoking and smokers. Closer to home, new evidence from the National Health Service (NHS) shows that the public smoking banning social smoking in England has made absolutely no positive difference in smoking or quit smoking rates, despite claims made by its champions that it would.
 
In September, Dr Thomas Farley, New York City’s Health Commissioner, proposed banning social smoking at all of the city’s parks and beaches (1). Dr Farley’s rationale for the ban has nothing to do with the risks that outdoor smoking pose to non-smokers, but rather with preventing people, particularly children, from having to see anyone smoking in public. Farley says, ‘We don’t think children should have to watch someone smoking’. Farley also defends the extension of the smoking ban to outdoor areas by arguing that it is ‘part of a broader strategy to further curb smoking rates’. New York mayor, Michael Bloomberg, confirmed earlier this month that he would implement Farley’s proposal, arguing that the danger of smoking to the public is ‘overwhelmingly in favour’ (2).
Why have the champions of banning smoking everywhere, even in private accommodation, suddenly come clean about the driving force behind their crusade? The answer is that they have essentially won the war over public smoking. But why is this the case? The answer, sadly, is that for the past 15 to 20 years, the public has been bombarded with a carefully orchestrated government-funded anti-tobacco campaign to convince them – in contradiction of the scientific evidence – that smokers pose a deadly health risk to non-smokers, particularly children.
 
The scientific evidence has never supported the case against public or social smoking. The US Environmental Protection Agency’s seminal early 1990s report on secondhand smoke was severely flawed. Its critique of secondhand smoke was only sustained through a careful exclusion of non-confirming evidence and a non-traditional application of the statistical test known as confidence limits. The report was subjected to a scathing analysis by a US federal court, which rejected its scientific claims about the dangers of secondhand smoke, a finding that even on appeal was not reversed (3).
 
Moreover, a scientific study conducted by the World Health Organisation’s International Agency for Research on Cancer found that there was no statistically significant association between smoking in the workplace and social smoking settings and lung cancer in non-smokers. Indeed, the majority of studies about secondhand smoke and lung cancer in non-smokers have found non-statistically significant associations both in workplace and domestic settings.
 
Of course, none of this startling lack of scientific evidence about the consequences of smoking has moved beyond the scientific journals and into the public domain, which means that the debate about public smoking is a non-scientific debate. And this means that it can proceed on virtually any grounds, unchecked by the need for careful and verifiable scientific evidence. The anti-smoking movement has always known that the evidence about the risks of public smoking, or private smoking for that matter, to non-smokers was marginal, at best, and nonexistent, at worst. But this was fundamentally unimportant.
 
Preventing people from smoking in social smoking settings puwas never about real health risks - that is, it was never about protecting non-smokers so much as it was about stigmatising smoking and smokers who do not want to quit smoking and making it difficult for them to smoke. So with the science of secondhand smoke now never discussed, the anti-tobacco movement feels confident in moving the argument forward and revealing the starkness of its real no smoking agenda.
 
There is no compelling evidence that secondhand smoke poses a health risk to anyone in open spaces like public parks and beaches, but that is beside the point. The new push seeks, first, to demonise smoking and, second, to exert a brazen paternalism in which it is made virtually impossible for smokers – for their own good, of course – to light up in any public space.
 
There are profound difficulties with both of these objectives. For one thing, where is the justification for banning unhealthy behaviours from the public square simply on the grounds that someone might see them? Or, indeed, what is the justification for banning unhealthy behaviours from public viewing full stop? This opens up substantial room for prohibiting an enormous range of other behaviours which are neither immoral nor illegal, but simply unhealthy.
 
For example, by parity of reasoning it could be argued that children should never have to see anyone eating unhealthy foods in public, or indeed see anyone who is fat in public. Surely, there must be some evidence that seeing someone engaged in unhealthy behaviour puts others at risk. But where is this evidence?
 
For another thing, there is the issue of whether such measures actually work. For example, the NHS recently released a study on the effectiveness of the public smoking ban (4). The fact is that certain groups, such as young males, are smoking more after the no smoking ban than before it. So, not only are such bans not supported by science, they are also not supported by the evidence on their practical effect in changing behaviour either to quit smoking or not to stop smoking.
 
Finally, any policy by which the government engages in stigmatising the legal behaviour of its adult citizens is repugnant in a democratic society. Fundamental to democratic government is the respect that it owes to its adult citizens’ choices about legal behaviour and, more fundamentally, how they choose to live their lives. Paternalistic interventions, whether through stigmatising or other means, can only be justified in the rarest of instances.
 
What the evolution of the debate over public smoking shows is how little science has to do with the anti-tobacco crusade, how disingenuous that crusade is about its real motives and goals, how easily the crusade on tobacco can be extended to other causes (most notably the war on obesity), and how fundamentally dangerous it is to a society both free and democratic.

26 October 2009
Basham and Luik
 
Patrick Basham directs the Democracy Institute and is a Cato Institute adjunct scholar. John Luik is a Democracy Institute senior fellow. They are co-authors of Hidden in Plain Sight: Why Tobacco Display Bans Fail.

Today Is

Thursday, November 19, 2009 by John Bancroft

If you ask any former smoker about “quitting smoking” they will probably tell you that it stopping smoking was one of the hardest things they have ever done because of the effects of nicotine  withdrawal.  November 19, 2009 marks the 34th American Cancer Society’s Great American Smokeout – a day for smokers to practice what life would be like without cigarettes.

 

The Great American Smokeout was developed to encourage smokers to stop using tobacco for one day, in hope that they would be inspired to quit altogether. 

 

The goal is to remind people that “tobacco use remains the single largest preventable cause of disease and premature death in the U.S.”  And that that they can reduce tobacco's harm by quitting smoking or even cutting back on the amount of cigarettes they smoke, and as smokers find freedom from smoking they can increase their life expectancy dramatically.  This fact is even more relevant today as the government debates about health care reform and encourages Americans to live a healthier lifestyle.

 

The Cancer Society also recognizes the addictive nature of the nicotine in tobacco, and there are many alternatice products to quit smoking. New natural products including dark chocolate based products can help smokers develop a plan that will help them to deal with smoking, cutting back on tobacco products or just plain putting their cigarettes away forever.

 

 

Chocolate is Good News for Smokers and Quitters

Sunday, November 15, 2009 by John Bancroft

New evidence that dark chocolate helps ease emotional stress was just published in “Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.”

The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.The daily dose also partially corrected other stress-related biochemical imbalances. And that’s not all…Sunil Kochhar, and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Although studies in the past have suggested that chocolate may ease emotional stress, there was little evidence until now from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. “The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say.

This great news for smokers and those smokers that want to quit smoking with a natural stop smoking alternative. No nicotine side effects or those nasty quit smoking cravings.

When you have the urge to smoke look for some of the new dark chocolate products to feel good and reduce the nicotine withdrawal.

More Americans Smoking Again

Saturday, November 14, 2009 by John Bancroft
After years of decline and the rise of quit smoking and products to quit smoking , a new study finds that the number of Americans who smoke wiyhout regard to the consequences of smoking has stabilized over the past five years and increased slightly last year. From 2007-08, the national number of smokers jumped from 19.8 percent to 20.6 percent after decades of moving in the opposite direction. Experts attribute the reversal to slashed budgets for state tobacco-control programs despite educational efforts to point to the dangers of smoking. According to the study, states that have continued to support tobacco-control programs and stop smoking alternatives—roughly half the country—have seen a continued decline in smoking rates. The report, which was published by the Centers for Disease Control and Prevention, notes that while states received more than $200 billion in revenue from tobacco companies between 2000 and 2009, less than one-third of this money when to smoking prevention programs. Fifteen percent of the revenue would have supported all CDC recommended programs. The findings were first published in the CDC Morbidity and Morality Weekly Report.
 
Read original story in US News and World Report | Thursday, Nov. 12, 2009

6 Month Quit Smoking Success Rates Only 3-6%

Tuesday, November 10, 2009 by John Bancroft

Honest Research? 6 Month Quit Smoking Success Rates Only 3-6%

Nov. 9--Recently a number of news outlets reported on a recent study conducted by researchers at the University of Wisconsin which concludes that the most effective way to quit smoking is a combination of the nicotine patch and the nicotine lozenge, but there are many questions raised by this stop smoking research.

First, the research only covered methods involving drugs (most of them including the drug smokers are actually trying to stop). So methods like Allen Carr's Easyway -- and smokerzchoice to name a few (some of which have a success rates 8-10 times higher than NRT -- ) were not even included in the mix of products to quit smoking. It is hard to imagine that nicotine side effects are so easily ignored.

Secondly, the study does not provide smokers with the actual success rates for the products tested, instead they compare them in relation to each other. So, for example, we know that using a combination of the nicotine patch and lozenge increases a smoker's chance of being smoke-free after six months by over 200% over placebo.

Sounds impressive, right? But is it really?

The first question is a simple one: a 200% increase from what to what? From 1% to 3%? From 10% to 30%? This is what smokers really want to know, but this information is nowhere to be found.

According to Clive Bates, Director of ASH the UK's leading tobacco control charity and an enthusiastic supporter of NRT, the six month success rates are "3-6%." Hardly success to shout from the rooftops is it?

And how many of those who are smoke-free at six months end up addicted to nicotine in the patch or the lozenge, and how many of these nicotine addicts ultimately go back to smoking?

Damian O'Hara is a former chain smoker who after countless miserable attempts to stop smoking finally did so successfully using no-nicotine stop smking alternatives.The early part of his career was spent working at international advertising agencies but today he heads up the US and Canadian arm of a global organization dedicated to helping smokers quit.

Laurence Deyton: Teen Smokers Favor Flavored Tobacco 3 Times More

Nicotine Replacement Therapy: A 97% Failure Rate

Pop Star Jason Mraz Goes Smoke-Free

Copyright (c) 2009, Basil and Spice

Distributed by McClatchy-Tribune Information Services.

It's Not Nicotine That Causes Cancer

Tuesday, November 10, 2009 by John Bancroft

Busting Myths On STOPPING Smoking

With the current economy, many are finding their tobacco and nicotine habit hard to give up. But it's not easy to quit, especially with so many myths associated with smoking and quitting smoking.

Many smokers believe they are not hooked and think they can stop smoking whenever they want, but after talking with Wichita Falls health experts, we found that is highly unlikely.

"In reality, cigarette nicotine smoking is as addictive as heroin," said Registered Therapist Debra Pardue. She said most smokers are shocked when they learn the ingredients in cigarettes.

Pardue said, "It's not nicotine that causes the cancer it's the nicotine that keeps you addicted.  The other additives are what cause cancers when they are burned."

So some try to stop the urge for nicotine by themselves and get off heavy cigarettes by turning to lights, dip or chew. They believe they'll never be able to quit smoking completely because they fear their urge to smoke that is supported by nicotine craving will never go away. In realty, Pardue says these alternatives are no better and while each individual reacts differently, the chemical withdrawal is only ten to 14 days."You do have to get your mind set that you're going to quit smoking and find reasons to quit. Whether it's health, your pocket book, whatever reason you have to prepare," said American Cancer Society Community Organizer Candy Kennedy.

For those afraid they'll gain weight if they stop smoking, experts said that only happens because many fill the void with food. "Normally it's going to be snack foods, high in fat and something to occupy hands for daily craving from cigarettes," Kennedy said. Pardue said, "You're only going to gain an average of five to seven pounds and if you weigh the detrimental side effects to that five to seven pounds against the benefits of quitting, it's no comparison."

According to the American Cancer Society within 20 minutes of that last cigarette, a person's blood pressure and pulse drop to normal. So, even if you've been smoking most of your life,

Pardue said it's never too late to give up the smoking habit. If not for you, then for those around you."The way we live our lives has a direct effect on our kids and grandkids so we need to set an example for them," Pardue said. Both Kennedy and Pardue say it's easier to quit smoking if you have a support group, whether it be a friend, co-worker or spouse.

 

The American Tobacco Industry: Freedom From Smoking?

Tuesday, November 10, 2009 by John Bancroft

Report: Reynolds eyes co that helps smokers quit smoking

WINSTON-SALEM, N.C. — Reynolds American Inc., maker of Camel cigarettes, is in talks to buy a Swedish company that develops and markets nicotine replacement  products helps people quit smoking, according to a report by the Wall Street Journal.

The Wall Street Journal is reporting online Monday that the second-largest U.S. tobacco company is eyeing Niconovum AB, which sells such nicotine-replacement products as stop smoking gum and stop smoking spray outside the U.S.

David Sweanor, a Canadian law professor and tobacco expert, said he was briefed by people close to the talks and the deal could be worth $44.5 million, according to the report.

Karl Olov Fagerstrom, an expert on smoking cessation and nicotine dependence, formed the company in 2000, according to its Web site.

Sweanor and Niconovum did not immediately return calls seeking comment.

Reynolds American spokesman David Howard declined to comment, calling the report speculation.