I Developed A Highly Successful Stop Smoking Program Called CigArrest

Tuesday, November 24, 2009 by John Bancroft

 


...and the government and big Pharma took it away!
 

Several years ago, I developed a smoking cessation program and offered it for FREE to the American Lung Association because I felt that we are all in smoking cessation for the same reasons. My incorporated these same goals as American Lung Association’s.  It was based on the idea that smokers trying to quit smoking were informed and prepared for the challenge and had a concrete plan of action were successful. 

 

Was I ever wrong? The American Lung Association was in bed with and getting big donations from Big Pharmaceutical who basically wanted NO OTHER COMPANIES competing with them regardless of the public health mandate. It didn’t matter that they owned 90% market share for smoking cessation/stop smoking products. If you owned 1% and were helping people to quit smoking they wanted that 1% to buy their products,

 

Let’s face it smoking and quitting smoking is deeply ingrained in people’s daily activities. It’s hard for people to stop smoking. The physical withdrawal of the nicotine is hard for the smokers to deal with once nicotine withdrawal accompanies the urge to smoke. A smoker has to deal with the multitude of behaviors they associated with the smoking habit and nicotine addiction. 

 

Smokers trying to quit smoking have to learn what to do with their hands, what to do during breaks at work, how to fill the time at home when they usually smoked and how to handle social situations with friends.

 

The quitting process is difficult and that’s why the statistics show that it takes most smokers several tries before they are able to quit for good.

 

However the successful participants seemed to share several key factors:

  • They were in the class for themselves vs. being there at the request of a family member.
  • They could envision themselves as non-smokers.
  • They stuck to the plan.
  • They had the support of others to quit.  

My advice …

… Take your time and make sure your ready to quit smoking. Evaluate all products when deciding what might work for you. Don’t just pick the one advertised on TV. There are plenty of natural products available that work just as well as those Rx and OTC brands.

Quitting is a process just stick with it.

 

Tired of The Same Old Quit Smoking Ritual?

Monday, November 23, 2009 by John Bancroft

OK so you’re smoking again.

It’s the same tired old ritual. You quit smoking then you start smoking again. Your last attempt at quitting smoking lasted a few days.

Stop telling yourself over and over again: “I want to stop smoking forever!”. That is quite a goal. Forever is a long time!

You have lots of company and they haven’t made it yet either.

Don’t take on a task bigger than you are. Why don’t you just try and cut down? Take it one step at a time and you might be surprised at the resluts.

Why not try a FREE SAMPLE of  product like all dark chocolate Smokerzchoice. SmokerZchoice helps take away those temporary nicotine cravings while reducing nervous tension... and the dark chocolate formula may also improve arterial blood flow as some clinical studies have shown.

Next time your craving a smoke and railroading your goals ... reach for a product like smokerZchoice (www.smokerZchoice.com) that gets you through those times when you have that urge to smoke.

It's Not A Sin To Smoke

Monday, November 23, 2009 by John Bancroft

Did you crave a cigarette in church on Sunday? That urge to smoke doesn't make it a sin!

You don't have to smoke like your going to hell before you get to church. Nicotine Side effects and nicotine withdrawal? Why go through it just because there is so much pressure from the choir.

How sin free do you think they can be as they preach the virtues of freedom from smoking?

 

“The Quit Smoking Forces Get Their Underwear In A Wwist

Monday, November 23, 2009 by John Bancroft
Columbus, Georgia November 18, 2009

The International Premium Cigar & Pipe Retailers Association came out swinging today by challenging news reports regarding the labeling switch of some roll-your-own tobacco brands to pipe tobacco by their manufacturers and claims that pipe tobaccos, which have been flavored for more than five centuries, are designed to appeal to minors rather than point out the danger of smoking.

“These vailed attempts to promote a stop smoking agenda by anti-smoking forces once again are getting their underwear in a twist by reaching for straws in their attempts to besmirch our mom-and-pop members,” said Gary Pesh, president of the IPCPR. Pesh also is owner of a chain of retail tobacco stores in Virginia. “We the retailers didn’t make the marketing switch and we never market to or sell any kind of tobacco or smoking products to children.”

The Associated Press and other news sources have reported that some small producers have relabeled their RYO products as pipe tobacco to avoid having smokers  pay newly increased tobacco taxes at the much higher RYO level.

Among other increases on tobacco products, the new RYO taxes jumped 2,000 percent per pound. RYO tobacco sales have plummeted while pipe tobacco sales are on the rise. Pesh believes it is due, in small part, to the label switch but mostly because many consumers who roll their own cigarettes are simply using pipe tobacco, which, because of lower taxes, is less expensive than RYO tobacco.

“The IPCPR is comprised of some 2,000 tobacconists, largely small, neighborhood businesses that maintain very high standards of ethics and professionalism. We didn’t support these tax increases but, now that they are here, we abide by the letter of the law,” Pesh said.

Pesh is particularly concerned with the well-funded anti-tobacco organizations claiming in the reports that his organization’s membership sells any kind of tobacco products to children, including flavored pipe tobacco.

“Pipe tobacco is marketed strictly to adults – as are all of the tobacco products we sell. It’s against the law to sell tobacco to minors. Period. As for pipe tobacco, it has been infused with a wide range of flavors to enhance and provide variety in its taste and aroma for the adult pipe tobacco smoker since the 1500s,” he said.

The new tax increases on tobacco products went into effect earlier this year to fund SCHIP, the government’s expanded children’s health insurance program.

“These tobacco taxes are never going to be enough to pay for SCHIP. If more people smoked, they might be enough, but we all know that smoking overall is on the decline, largely due to these very same increased taxes. In a way, the government is throwing out the baby with the bath water by over taxing tobacco,” said Pesh.

As for the news reports, Pesh emphasized that pipe tobacco and RYO tobacco are different products for different uses; that pipe tobacco has been flavored for five hundred years and has never been marketed to children; and that the IPCPR fully supports children’s healthcare but believes it should be funded by sources other than smokers and tobacco users..

“Taxes aimed at modifying behavior have a way of backfiring. And the last thing we need is for government to further intrude on our businesses and personal lives,” he said.

Contact: Tony Tortorici
678/493-0313
tony@tortoricipr.com

The International Premium Cigar & Pipe Retailers Association is the oldest, largest and most active trade association representing and assisting retail tobacconists.




 

NYC: The City That Never Smokes

Saturday, November 21, 2009 by John Bancroft

A proposal to ban lighting up in New York’s parks has exposed the puritanical agenda behind the crusade against smoking.
 
The truth about secondhand smoke is finally out.
 
Thanks to some unusual candour on the part of the anti-tobacco stop smoking brigade in New York City, we now have official confirmation that banning smoking in public has absolutely nothing to do with protecting the health of non-smokers from secondhand smoke, but everything to do with stigmatising both smoking and smokers. Closer to home, new evidence from the National Health Service (NHS) shows that the public smoking banning social smoking in England has made absolutely no positive difference in smoking or quit smoking rates, despite claims made by its champions that it would.
 
In September, Dr Thomas Farley, New York City’s Health Commissioner, proposed banning social smoking at all of the city’s parks and beaches (1). Dr Farley’s rationale for the ban has nothing to do with the risks that outdoor smoking pose to non-smokers, but rather with preventing people, particularly children, from having to see anyone smoking in public. Farley says, ‘We don’t think children should have to watch someone smoking’. Farley also defends the extension of the smoking ban to outdoor areas by arguing that it is ‘part of a broader strategy to further curb smoking rates’. New York mayor, Michael Bloomberg, confirmed earlier this month that he would implement Farley’s proposal, arguing that the danger of smoking to the public is ‘overwhelmingly in favour’ (2).
Why have the champions of banning smoking everywhere, even in private accommodation, suddenly come clean about the driving force behind their crusade? The answer is that they have essentially won the war over public smoking. But why is this the case? The answer, sadly, is that for the past 15 to 20 years, the public has been bombarded with a carefully orchestrated government-funded anti-tobacco campaign to convince them – in contradiction of the scientific evidence – that smokers pose a deadly health risk to non-smokers, particularly children.
 
The scientific evidence has never supported the case against public or social smoking. The US Environmental Protection Agency’s seminal early 1990s report on secondhand smoke was severely flawed. Its critique of secondhand smoke was only sustained through a careful exclusion of non-confirming evidence and a non-traditional application of the statistical test known as confidence limits. The report was subjected to a scathing analysis by a US federal court, which rejected its scientific claims about the dangers of secondhand smoke, a finding that even on appeal was not reversed (3).
 
Moreover, a scientific study conducted by the World Health Organisation’s International Agency for Research on Cancer found that there was no statistically significant association between smoking in the workplace and social smoking settings and lung cancer in non-smokers. Indeed, the majority of studies about secondhand smoke and lung cancer in non-smokers have found non-statistically significant associations both in workplace and domestic settings.
 
Of course, none of this startling lack of scientific evidence about the consequences of smoking has moved beyond the scientific journals and into the public domain, which means that the debate about public smoking is a non-scientific debate. And this means that it can proceed on virtually any grounds, unchecked by the need for careful and verifiable scientific evidence. The anti-smoking movement has always known that the evidence about the risks of public smoking, or private smoking for that matter, to non-smokers was marginal, at best, and nonexistent, at worst. But this was fundamentally unimportant.
 
Preventing people from smoking in social smoking settings puwas never about real health risks - that is, it was never about protecting non-smokers so much as it was about stigmatising smoking and smokers who do not want to quit smoking and making it difficult for them to smoke. So with the science of secondhand smoke now never discussed, the anti-tobacco movement feels confident in moving the argument forward and revealing the starkness of its real no smoking agenda.
 
There is no compelling evidence that secondhand smoke poses a health risk to anyone in open spaces like public parks and beaches, but that is beside the point. The new push seeks, first, to demonise smoking and, second, to exert a brazen paternalism in which it is made virtually impossible for smokers – for their own good, of course – to light up in any public space.
 
There are profound difficulties with both of these objectives. For one thing, where is the justification for banning unhealthy behaviours from the public square simply on the grounds that someone might see them? Or, indeed, what is the justification for banning unhealthy behaviours from public viewing full stop? This opens up substantial room for prohibiting an enormous range of other behaviours which are neither immoral nor illegal, but simply unhealthy.
 
For example, by parity of reasoning it could be argued that children should never have to see anyone eating unhealthy foods in public, or indeed see anyone who is fat in public. Surely, there must be some evidence that seeing someone engaged in unhealthy behaviour puts others at risk. But where is this evidence?
 
For another thing, there is the issue of whether such measures actually work. For example, the NHS recently released a study on the effectiveness of the public smoking ban (4). The fact is that certain groups, such as young males, are smoking more after the no smoking ban than before it. So, not only are such bans not supported by science, they are also not supported by the evidence on their practical effect in changing behaviour either to quit smoking or not to stop smoking.
 
Finally, any policy by which the government engages in stigmatising the legal behaviour of its adult citizens is repugnant in a democratic society. Fundamental to democratic government is the respect that it owes to its adult citizens’ choices about legal behaviour and, more fundamentally, how they choose to live their lives. Paternalistic interventions, whether through stigmatising or other means, can only be justified in the rarest of instances.
 
What the evolution of the debate over public smoking shows is how little science has to do with the anti-tobacco crusade, how disingenuous that crusade is about its real motives and goals, how easily the crusade on tobacco can be extended to other causes (most notably the war on obesity), and how fundamentally dangerous it is to a society both free and democratic.

26 October 2009
Basham and Luik
 
Patrick Basham directs the Democracy Institute and is a Cato Institute adjunct scholar. John Luik is a Democracy Institute senior fellow. They are co-authors of Hidden in Plain Sight: Why Tobacco Display Bans Fail.

Natural Nicotine Replacement

Friday, November 20, 2009 by John Bancroft

Lobelia is one of several herbs with a traditional reputation for helping people quit smoking. Lobeline is an active alkaloid contained in Lobelia. This powerful herb helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

These herbs exert varying effects that will ease the process of smoking cessation. Lobelia extracts have been combined with other natural extracts like theobrominium and cacao in order to improve arterial blood flow and enhance the ability to ward off tobacco and cigarette cravings during times of nicotine withdrawal.

Today Is

Thursday, November 19, 2009 by John Bancroft

If you ask any former smoker about “quitting smoking” they will probably tell you that it stopping smoking was one of the hardest things they have ever done because of the effects of nicotine  withdrawal.  November 19, 2009 marks the 34th American Cancer Society’s Great American Smokeout – a day for smokers to practice what life would be like without cigarettes.

 

The Great American Smokeout was developed to encourage smokers to stop using tobacco for one day, in hope that they would be inspired to quit altogether. 

 

The goal is to remind people that “tobacco use remains the single largest preventable cause of disease and premature death in the U.S.”  And that that they can reduce tobacco's harm by quitting smoking or even cutting back on the amount of cigarettes they smoke, and as smokers find freedom from smoking they can increase their life expectancy dramatically.  This fact is even more relevant today as the government debates about health care reform and encourages Americans to live a healthier lifestyle.

 

The Cancer Society also recognizes the addictive nature of the nicotine in tobacco, and there are many alternatice products to quit smoking. New natural products including dark chocolate based products can help smokers develop a plan that will help them to deal with smoking, cutting back on tobacco products or just plain putting their cigarettes away forever.

 

 

Great American Smokeout

Thursday, November 19, 2009 by John Bancroft

Remember when smoking was everywhere? There were blue plumes of cigarette smoke curling up inside movie theaters and over lunch counters. Remember restaurants where your parents would no more leave without having coffee and a cigarette to quelch that momentary nicotine withdrawal than slip out without a tip?

Remember how it felt to hold a cigarette? How it fit between your fingers just right? This made me think of when my father would take us to the woods to shoot his gun, to show us the right way to handle firearms and make sure we respected what they could do. I remember the way the gun felt in my hands, Smoking was cool and hip intensely powerful, seductive with no thought given to the consequences of smoking.

Today it is terrifying when you factor in the danger of smoking and secondhand smoke.

Today it is easy to join the crowd and become one of those annoying anti-smokers. The world has become annoyingly anti-smoking, too demanding our participation as "Freedom From Smoking Fighters. Once quit smoking cravings permeated our brains and inhaling secondhand smoke was a pleasure that couldn't hurt you. Today maybe it is more about being forced to live with other peoples mandates and not all about personal choice.

New laws forced office smokers to huddle under overhangs in the rain and banished restaurant smokers to patios, not that we anti-smokers didn't sigh about them, too. You could see patients standing outside hospitals hooked to IVs, getting their nicotine fixes.

The Centers for Disease Control and Prevention says that while smoking rates have stayed steady in recent years — about 20 percent of us still puff away — states with smoke-free laws have the lowest rate of adult smokers. So maybe it's working. Me, I'm glad it's no longer a smoker's world and that we chide even the president for it, and not just because it leaves the rest of us with stinking clothes and hair.

Because here's the trick for the anti-smoker: How do you keep from sounding like you know what's best for the rest of the world? How do you explain that you might actually understand how tight the grip, how powerful the seduction, how personal the choice?

Do you want to quit for a moment? ...  or forever? If you haven't made up your mind give smokerzchoice a try. Right now you can get a sample for FREE. Go to www.smokerzchoice.com.

Chocolate Ups Math Performance

Wednesday, November 18, 2009 by John Bancroft

Flavanol-rich dark chocolate and cocoa drinks helps maths performance

Chocolate makers seeking to leverage sales through health-positioned products could find a fresh direction with new research from the UK suggesting cocoa drinks rich in flavanols could help consumers do maths.  Following a small study, researchers at the UK's Northumbria university found the high level of cacao anchored in chocolate improved cognitive performance in arithmatic tests.

These studies follow on the heels of other studies about dark chocolate's relationship to nicotine side effects and improvement of arterial blood flow in smokers.

"Dark chocolate and drinks rich in cocoa flavanols significantly improved aspects of cognitive performance and levels of fatigue during this mentally demanding task," said Crystal Haskell at the Brain, Performance and Nutrition Research centre at Northumbria university.

This latest research builds on a plethora of studies in recent years that have probed the area of cocoa flavanols and their potential positive impact on health, from heart disease to depression and improvement in smokers health. Even though dark chocolate may not be a product classified as a product to quit smoking it would appear to lessen some of  those nicotine side effects contributing to many consequences of smoking.

Flavanols, the building blocks for proanthocyanidins, are a class of flavonoids that exist naturally in cacao. They have attracted increasing attention from the scientific community, and the food industry, due to their potent antioxidant properties and the role they could potentially play in combating the rising incidence of smoking related cardiovascular disease in today's society.

Consumers have become passionate about looking and feeling good with food and drink products neatly slotting into this trend, and new product development from food makers squarely positioned to piggy-back the emerging health and wellness trend.

But in terms of chocolate, the functional dark chocolate trend is still at the beginning of the curve and only a handful of makers to date, such as Mars' CocaVia and Barry Callebaut's Acticoa, have rolled out products that directly target this area.

However, the double-digit growth seen in the functional category does make for compelling figures and an understandable motivation to drive new product development further down the functional chocolate path. Market analyst Euromonitor reports that in the past four years the functional market has grown on average by 15 per cent a year.

And one in four Western consumers are interested in chocolate with physical or emotional health benefits, according to data gathered on behalf of Barry Callebaut in Belgium, Switzerland, France, Germany, the UK and the US.

UK cocoa drink study uses high levels - 520 mg and 993mg - of cocoa flavonols

“Foods containing high levels of cocoa flavanols, found in dark chocolate, have been shown to increase cerebral blood flow, and it has also been proven that consumption of plants that have these properties improves performance on mentally demanding tasks. We wanted to discover whether cocoa flavanols produced the same effect,” commented Haskell.

For this study, 30 adults consumed cocoa drinks on different days containing 520 mg of cocoa flavanols, 993 mg of cocoa flavanols or a control drink.

The participants were given a number of mentally demanding tasks to complete, such as counting backwards from 999 in threes.

On the days the participants drank the beverages containing 520mg or 993mg of cocoa flavanols "they performed significantly better at the arithmetic task", report the researchers.

Further, the participants recorded they were also less mentally tired during the task after drinking the cocoa-flavanol rich beverage.

Commenting on the findings Professor David Kennedy from Northumbria university added: “The results presented in the symposium show that medicinal herbal extracts and plant-derived chemical compounds from common foodstuffs can also improve cognitive performance and mood.”

The findings were presented as part of a symposium highlighting the potential of plant-based treatments presented this week at the British Psychological Society annual conference in Brighton, UK.

Based on an original article  by Lindsey Partos, 07-Apr-2009

 

 

Chocolate is Good News for Smokers and Quitters

Sunday, November 15, 2009 by John Bancroft

New evidence that dark chocolate helps ease emotional stress was just published in “Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.”

The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.The daily dose also partially corrected other stress-related biochemical imbalances. And that’s not all…Sunil Kochhar, and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Although studies in the past have suggested that chocolate may ease emotional stress, there was little evidence until now from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. “The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say.

This great news for smokers and those smokers that want to quit smoking with a natural stop smoking alternative. No nicotine side effects or those nasty quit smoking cravings.

When you have the urge to smoke look for some of the new dark chocolate products to feel good and reduce the nicotine withdrawal.

More Americans Smoking Again

Saturday, November 14, 2009 by John Bancroft
After years of decline and the rise of quit smoking and products to quit smoking , a new study finds that the number of Americans who smoke wiyhout regard to the consequences of smoking has stabilized over the past five years and increased slightly last year. From 2007-08, the national number of smokers jumped from 19.8 percent to 20.6 percent after decades of moving in the opposite direction. Experts attribute the reversal to slashed budgets for state tobacco-control programs despite educational efforts to point to the dangers of smoking. According to the study, states that have continued to support tobacco-control programs and stop smoking alternatives—roughly half the country—have seen a continued decline in smoking rates. The report, which was published by the Centers for Disease Control and Prevention, notes that while states received more than $200 billion in revenue from tobacco companies between 2000 and 2009, less than one-third of this money when to smoking prevention programs. Fifteen percent of the revenue would have supported all CDC recommended programs. The findings were first published in the CDC Morbidity and Morality Weekly Report.
 
Read original story in US News and World Report | Thursday, Nov. 12, 2009

6 Month Quit Smoking Success Rates Only 3-6%

Tuesday, November 10, 2009 by John Bancroft

Honest Research? 6 Month Quit Smoking Success Rates Only 3-6%

Nov. 9--Recently a number of news outlets reported on a recent study conducted by researchers at the University of Wisconsin which concludes that the most effective way to quit smoking is a combination of the nicotine patch and the nicotine lozenge, but there are many questions raised by this stop smoking research.

First, the research only covered methods involving drugs (most of them including the drug smokers are actually trying to stop). So methods like Allen Carr's Easyway -- and smokerzchoice to name a few (some of which have a success rates 8-10 times higher than NRT -- ) were not even included in the mix of products to quit smoking. It is hard to imagine that nicotine side effects are so easily ignored.

Secondly, the study does not provide smokers with the actual success rates for the products tested, instead they compare them in relation to each other. So, for example, we know that using a combination of the nicotine patch and lozenge increases a smoker's chance of being smoke-free after six months by over 200% over placebo.

Sounds impressive, right? But is it really?

The first question is a simple one: a 200% increase from what to what? From 1% to 3%? From 10% to 30%? This is what smokers really want to know, but this information is nowhere to be found.

According to Clive Bates, Director of ASH the UK's leading tobacco control charity and an enthusiastic supporter of NRT, the six month success rates are "3-6%." Hardly success to shout from the rooftops is it?

And how many of those who are smoke-free at six months end up addicted to nicotine in the patch or the lozenge, and how many of these nicotine addicts ultimately go back to smoking?

Damian O'Hara is a former chain smoker who after countless miserable attempts to stop smoking finally did so successfully using no-nicotine stop smking alternatives.The early part of his career was spent working at international advertising agencies but today he heads up the US and Canadian arm of a global organization dedicated to helping smokers quit.

Laurence Deyton: Teen Smokers Favor Flavored Tobacco 3 Times More

Nicotine Replacement Therapy: A 97% Failure Rate

Pop Star Jason Mraz Goes Smoke-Free

Copyright (c) 2009, Basil and Spice

Distributed by McClatchy-Tribune Information Services.

It's Not Nicotine That Causes Cancer

Tuesday, November 10, 2009 by John Bancroft

Busting Myths On STOPPING Smoking

With the current economy, many are finding their tobacco and nicotine habit hard to give up. But it's not easy to quit, especially with so many myths associated with smoking and quitting smoking.

Many smokers believe they are not hooked and think they can stop smoking whenever they want, but after talking with Wichita Falls health experts, we found that is highly unlikely.

"In reality, cigarette nicotine smoking is as addictive as heroin," said Registered Therapist Debra Pardue. She said most smokers are shocked when they learn the ingredients in cigarettes.

Pardue said, "It's not nicotine that causes the cancer it's the nicotine that keeps you addicted.  The other additives are what cause cancers when they are burned."

So some try to stop the urge for nicotine by themselves and get off heavy cigarettes by turning to lights, dip or chew. They believe they'll never be able to quit smoking completely because they fear their urge to smoke that is supported by nicotine craving will never go away. In realty, Pardue says these alternatives are no better and while each individual reacts differently, the chemical withdrawal is only ten to 14 days."You do have to get your mind set that you're going to quit smoking and find reasons to quit. Whether it's health, your pocket book, whatever reason you have to prepare," said American Cancer Society Community Organizer Candy Kennedy.

For those afraid they'll gain weight if they stop smoking, experts said that only happens because many fill the void with food. "Normally it's going to be snack foods, high in fat and something to occupy hands for daily craving from cigarettes," Kennedy said. Pardue said, "You're only going to gain an average of five to seven pounds and if you weigh the detrimental side effects to that five to seven pounds against the benefits of quitting, it's no comparison."

According to the American Cancer Society within 20 minutes of that last cigarette, a person's blood pressure and pulse drop to normal. So, even if you've been smoking most of your life,

Pardue said it's never too late to give up the smoking habit. If not for you, then for those around you."The way we live our lives has a direct effect on our kids and grandkids so we need to set an example for them," Pardue said. Both Kennedy and Pardue say it's easier to quit smoking if you have a support group, whether it be a friend, co-worker or spouse.

 

The American Tobacco Industry: Freedom From Smoking?

Tuesday, November 10, 2009 by John Bancroft

Report: Reynolds eyes co that helps smokers quit smoking

WINSTON-SALEM, N.C. — Reynolds American Inc., maker of Camel cigarettes, is in talks to buy a Swedish company that develops and markets nicotine replacement  products helps people quit smoking, according to a report by the Wall Street Journal.

The Wall Street Journal is reporting online Monday that the second-largest U.S. tobacco company is eyeing Niconovum AB, which sells such nicotine-replacement products as stop smoking gum and stop smoking spray outside the U.S.

David Sweanor, a Canadian law professor and tobacco expert, said he was briefed by people close to the talks and the deal could be worth $44.5 million, according to the report.

Karl Olov Fagerstrom, an expert on smoking cessation and nicotine dependence, formed the company in 2000, according to its Web site.

Sweanor and Niconovum did not immediately return calls seeking comment.

Reynolds American spokesman David Howard declined to comment, calling the report speculation.

Researchers find effective way to quit smoking

Tuesday, November 10, 2009 by John Bancroft

OTC and counseling considered successful in study

A study by the University of Wisconsin Center for Tobacco Research and Intervention found the most effective way for smokers to quit smoking is to combine therapies and over-the-counter products into a daily treatment regimen

The study is the largest to date for comparing OTC quit smoking and nicotine dependence treatments against each other, according to a UW-CTRI statement.

“We started collecting stop smoking data in January 2005,” said Megan Piper, lead nicotine dependence researcher at UW-CTRI. “Folks who signed to join the quit smoking programs agreed to three years of participation. Many finished the third year and many are on their second year and are still smoke free We recruited in both Madison and Milwaukee from television and newspaper ads.”

More than 1,500 Wisconsin smokers 18 and older participated. Every smoker involved in the study was also given at least six sessions of counseling, according to Piper.

The study compared nicotine patches, nicotine lozenges and a combination of the two; bupropion — a prescription medication — and its combination with the lozenge; and a placebo. Of the methods, combinations of the patch and lozenge were deemed most effective. The placebo, or quitting cold turkey, was the least effective.

“These results were targeted for daily smokers — at least 10 cigarettes a day,” Piper said. “Someone smoking maybe not every day, but less, [might find] that a combination (of a patch and lozenge) may not be as good for them because they would experience a nicotine overdose if they were not used to [that amount].”

While the national rate of adult smokers is 19.8 percent, in Wisconsin 19.6 percent of adults are smokers, according to UW-CTRI spokesperson Moira Harrington.

“I think smoking is a problem on most college campuses. Many student would like to stop smoking. Most people start before they get to college, but some smokers start a daily smoking pattern while they’re in college or before,” Piper said. “People start while they’re trying to study for finals, or have one in a bar, then go on to develop a true dependence.”

While the patch and lozenge were the most effective combination, many other methods including natural products to ease nicotine withdrawal symptoms were left out of the test.

 “I think the big message is that if you’re a daily smoker and you’re smoking at least half a pack a day, the idea of getting coaching or counseling in addition to a product to ease tension and tobacco withdrawal symptoms will help greatly” Piper said.

She added frequent smokers might find an online or telephone hot line could also help smokers trying to stop smoking decrease their dependency through numerous methods, including counseling.

As a nationally prominent research center and a part of the UW School of Medicine and Public Health, the UW-CTRI functions as a research community committed to determining the nature of tobacco and nicotine dependence and developing evidence-based treatments to assist smokers to quit smoking.

It was founded in 1992 to combat smoking as the No. 1 cause of preventable death, Harrington said.

A reprint of an article written by Alex Skanavis
Wednesday, November 4, 2009

The Dangers Of Inhaling Dubious Facts

Friday, November 6, 2009 by John Bancroft

Have the tobacco police gone too far?


 

I'VE been called a traitor," says Michael Siegel, a public-health doctor at Boston University in Massachusetts. "It's been a character assassination." And an odd approach to pointing out the consequences od smoking. This treatment seems surprising as, reading Siegel's CV, you'd think he was a poster boy for the stop smoking movement. He regularly publishes research on the harmful effects of secondhand smoke and passive smoking and has testified in support of indoor anti social smoking bans in more than 50 US cities.

Despite these credentials, Siegel has come under fire from colleagues in the field of smoking research and the dangers of smokig. His offence was to post messages on the widely read mailing list Tobacco Policy Talk, in which he questioned one of the medical claims about second hand smoke passive smoking, as well as the wisdom of extreme measures such as outdoor smoking bans.

Excerpted re-post by:01 April 2009 by David Robson 4/1/2009

Santa Cruz Says Quit Smoking Today!

Friday, November 6, 2009 by John Bancroft

Santa Cruz Bans Smoking on Downtown Streets and All City Parking Lots

 
According to an article on the web site of San Francisco's CBS television affiliate, the Santa Cruz City Council has enacted an ordinance that bans smoking in all city parks, in parking lots and on streets surrounding all city buildings, and on a number of downtown streets, including Pacific Avenue as well as Beach Street between the Municipal Wharf and Third Street.

According to the chair of the Santa Cruz County Tobacco Education Coalition, this law is necessary because: "There is a danger of smoking that contributes to unsafe levels of exposure to secondhand smoke indoors or outdoors."

The Rest of the Story

Well, if there is no safe level of exposure to secondhand smoke outdoors, then why only ban smoking on Pacific Avenue and on Beach Street between the Municipal Wharf and Third Street? Why not ban smoking on all streets, sidewalks, and parking lots in Santa Cruz? How can the City Council possibly justify allowing people to be exposed to secondhand smoke throughout the rest of the city if there is no safe level of exposure to this smoke? And how could the Santa Cruz County Tobacco Education Coalition possibly support an ordinance which fails to protect people on the majority of the streets, sidewalks, and parking lots in Santa Cruz?

Moreover, how can the Santa Cruz City Council justify allowing people to be exposed to diesel exhaust in the city? There is no safe level of exposure to diesel exhaust, either inside or outside. Diesel exhaust contains known carcinogens and also causes heart and lung disease. Since there is no safe level of exposure to any carcinogen, there is no safe level of exposure to diesel exhaust in Santa Cruz.

There is also no safe level of exposure to radon, a proven carcinogen. Is the Santa Cruz City Council doing radon testing on all homes in the city and condemning those homes found to contain detectable levels of radon?

There is no safe level of exposure to arsenic, another carcinogen. However, the Santa Cruz city water supply was found to have levels of arsenic of up to 2.5ppb in 2008. And tetrachloroethylene, another carcinogen, was also detected in the Santa Cruz drinking water supply in 2008. The treated drinking water in Santa Cruz was reported to have trihalomethane levels of up to 87 ppb in 2008. Many of these compounds are considered carcinogenic, and there is therefore no safe level of exposure.

Is the Santa Cruz City Council notifying its residents that there is no safe level of exposure to the city's water supply?

You see, this is the problem: when the only justification for banning an exposure is that you believe no person should ever have to be exposed to any level of that substance, then you open yourself up for this kind of criticism. This is why it is important to be able to justify stop smoking bans based on actual evidence of substantial exposure and significant health effects. But if all you can fall back on is that there is no safe level of exposure to secondhand smoke outdoors - even a whiff of it - then you are no longer acting in a consistent and justified manner and advise pontificate about the consequences of smoking in a discrimenatory fashion.

Perhaps Santa Cruz should send its residents a warning noting that there is no safe level of exposure to drinking water in the city. Then they could use diesel trucks to bring in bottled water to any and all.

Are you afraid to quit smoking?

Friday, November 6, 2009 by John Bancroft

Many smokers fail in doing quit smoking program and quit smoking products. Why???? Because they found that quitting smoking with any stop smoking program is very hard and everyone including those who do not smoke also know this very well. As a matter of fact, you need huge commitment to quit smoking. Some symptoms also known as withdrawal symptoms occur when one starts quitting smoking such as craving, anxiety, lack of awareness and irritation. It is all because the body longs for the intake of Nicotine.
Quit smoking cravings start with nicotine withdrawal.

Lite Cigarettes? They May Not Be The Best Product To Quit Smoking.

Wednesday, November 4, 2009 by John Bancroft

Research published ahead of print in Tobacco Control reports that smokers seeking a smoking alternative may find that when switching to a low tar, "lite" or "mild" brand of cigarette have about a 50 percent lower chance of stopping smoking or quitting smoking in general.

Around 84 percent of US market share for stop smoking alternative that are supposed to abate some of the consequences of smoking is now made up of these so-called low tar cigarettes. However, when smoked, these cigarettes deliver amounts of tar, nicotine, and other substances that are similar to "regular" cigarettes.

The research and its findings on quitting smoking among switchers are based on almost 31,000 US smokers. In 2003, they answered a questionnaire about whether they had switched to a milder/low tar brand, and their reasons for doing so.

They were also asked if they had attempted to stop smoking altogether during the previous twelve months. They also had to answer whether they had managed to continue.

More than 29,000 people were included in the total sample. They were current smokers and almost 2,000 had given up for at least ninety days.

Overall, 12,000 people (38 percent) had switched to a lighter brand that they perceived would provide a degree of freedom from smoking. One in four cited flavor as the primary reason. Earlier research has indicated that smokers deduce that reductions in flavor strength are reductions in harm from the nicotine side effects.

However, almost one in five (18 percent) said they had switched for a combination of better flavor, wanting to smoke a less harmful cigarette, and the intention of giving up smoking altogether.

In general, 43 percent gave reasons for switching that included a desire to quit smoking altogether. Those who switched brands were 58 percent more likely to have attempted to have stopped smoking between 2002 and 2003 than those who stayed with their brand. But the "switchers" who attempted to quit smoking were in fact 60 percent less likely to be successful.

In addition, those who switched for reasons that included the objective to give up smoking had the lowest chances of actually doing so.

In the whole study group (including those who tried to quit and those who did not) the overall odds of giving up smoking were 46 percent lower among those who switched to a "lighter" cigarette for any reason, than they were among those who remained with their brand.

The authors suggest that despite the apparent greater motivation to give up, switching may in fact establish smoking behavior. This therefore cuts the chances of succeeding.

Another possible explanation is that smokers who find it the most difficult to quit, imagine a lighter brand is better for their health and a good enough smoking alternative to giving up completely.

Quit Smoking Easy

Tuesday, November 3, 2009 by John Bancroft

Quit Smoking Easy – The Easiest Way To Quit That You’ll Be Amazed. Guaranteee!!!

The secret of quitting smoking successfully is to find the easiest way so that you can do it easily and happily without any burden. But the main question that every smoker has : “ Is there any such program?”

Many smokers fail in doing quit smoking and stop smoking program. Why???? Because they found that to stop smoking is very hard and everyone including those who do not smoke also know this very well. As a matter of fact, you need huge commitment to quit smoking. Some symptoms also known as nicotine withdrawal symptoms occur when one starts quitting smoking such as craving, anxiety, lack of awareness and irritation. It is all because the body longs for the intake of Nicotine.