... but I'm still addicted to nicotine

Are you worried about the possible nicotine side effects from your addiction?

Surprisingly you may be addicted to a recognizable brand name nicotine replacement chewing gum.

That addiction may be harder to give up than when you were physically smoking cigarettes.

Are you desperate to give it up before the dangers of nicotine does any further damage to your health?

Nicotine Replacement Therapy (NRT) can be somewhat of a mixed blessing.

Perhaps someone you know who has quit smoking by chewing nicotine gum has encouraged or even badgered you to try NRT...maybe even your doctor.

How easy it seems, but if it is so easy why are so many ex smokers chewing nicotine gum ... some for over Ten (10) years since they stopped smoking cigarettes.

Nicotine is a highly addictive drug. It doesn't take people long to feel the biological effects. The brain receptors respond to substances such as nicotine and they very quickly want more.

It is one of the most addictive substances and we know that nicotine side effects are not only a danger of smoking. 

But how many smokers that quit smoking have actually swapped one nicotine addiction for another?

If you are looking for effective way to stop cravings, the urge to smoke and withdrawal symptoms from tobacco-delivered nicotine-dependence yu will be happy to know that there are some terrific nicotine free non addictive products available. Many of these products made from natural ingredients.

Some of these alternatives to NRT’s even contain dark chocolate which has been proven in clinical studies to increase cardiac function and arterial blood flow in smokers.

Take your time and look for what will work for you to take away your addiction.

Seems like you always want a smoke when you are where can’t have one. So it makes sense to tell yourself you better make sure you can do something in those times that will allow you to get past those ugly situations. You want your cravings for a cigarette taken care of.  

Smoking should be about whenever or wherever you want, but it’s not. It's become more like them being forced to committ to quit smoking today!t. You know you when and where you won’t be able to smoke in your friend’s homes, in public places, inside of buildings, or anywhere where the craving is hardest to control.

Smokerzchoice is the answer. Use it anywhere, anytime, in any social smoking situation, any time that you want to smoke but can’t. You may be wondering how this is possible. The answer is quite easy. All you have to do is make sure you have Smokerzchoice on hand. This great tasting natural alternative to nicotine and tobacco products puts you back in control and gives you the ability to overcome the urge to smoke whenever you choose.

Perhaps someone you care about smokes and they are not ready to quit. If this bothers you are and you can’t seem to get them to control their cravings then you will want to think about purchasing the Smokerzchoice for them as well. This will allow them to relax, reduce nervous tension and curb that craving for a cigarette whatever or wherever the urge strikes.

And since they aren’t smoking no one will know because the smells and stains that regular smoker experience will be gone. And best of all no stinky cigarette bad breath.

Smokerzchoice may also be a great way to get ready to quit smoking if that is your choice.

Once you try Smokerzchoice you will they see all the benefits. Share Smokerzchoice with others you care about and they see for themselves as well.

It won’t be so hard to get around the urge to smoke and continue smoking and who knows quitting may not be as hard as you think with Smokerzchoice.

So as you have read there are lot of benefits for choosing and trying Smokerzchoice. Whether you smoke, want to cut down or just plain qui. and buy it for yourself. Smokerzchoice provides you the smoker with a way to overcome those cravings while other smokers are suffering and aren’t able to take care of their craving.

You will make them all jealous as they have to sit back and watch you relax without nervous tension or stress

You won’t have to worry about going outside for a smoke when the weather is bad, the plane is delayed or the food and company is just too good.

With Smokerzchoice you will be in control all of the time.

It's tough to be a hard-core chain-smoker these days. And it's not necessarily the dangers of smoking or secondhand smoke that are leading that charge

Half of the U.S. population could care less about the consequences of smoking but are more interested in when and where they can light up because they live in areas where smoking is banned in workplaces, bars and restaurants.

More than 70% of Americans don't allow smoking in their homes, including about half of current smokers.

So forget your urge to smoke, that nicotine withdrawal, or quit smoking cravings the rules for finding your freedom from smoking have changed.

OK so you’re smoking again.

It’s the same tired old ritual. You quit smoking then you start smoking again. Your last attempt at quitting smoking lasted a few days.

Stop telling yourself over and over again: “I want to stop smoking forever!”. That is quite a goal. Forever is a long time!

You have lots of company and they haven’t made it yet either.

Don’t take on a task bigger than you are. Why don’t you just try and cut down? Take it one step at a time and you might be surprised at the resluts.

Why not try a FREE SAMPLE of  product like all dark chocolate Smokerzchoice. SmokerZchoice helps take away those temporary nicotine cravings while reducing nervous tension... and the dark chocolate formula may also improve arterial blood flow as some clinical studies have shown.

Next time your craving a smoke and railroading your goals ... reach for a product like smokerZchoice (www.smokerZchoice.com) that gets you through those times when you have that urge to smoke.

Did you crave a cigarette in church on Sunday? That urge to smoke doesn't make it a sin!

You don't have to smoke like your going to hell before you get to church. Nicotine Side effects and nicotine withdrawal? Why go through it just because there is so much pressure from the choir.

How sin free do you think they can be as they preach the virtues of freedom from smoking?

 

Lobelia is one of several herbs with a traditional reputation for helping people quit smoking. Lobeline is an active alkaloid contained in Lobelia. This powerful herb helps to calm the mind and relax the body. It has helped many people to control their cravings for nicotine. Lobelia is also reputed to have the effect of making cigarettes taste very bad.

These herbs exert varying effects that will ease the process of smoking cessation. Lobelia extracts have been combined with other natural extracts like theobrominium and cacao in order to improve arterial blood flow and enhance the ability to ward off tobacco and cigarette cravings during times of nicotine withdrawal.

Remember when smoking was everywhere? There were blue plumes of cigarette smoke curling up inside movie theaters and over lunch counters. Remember restaurants where your parents would no more leave without having coffee and a cigarette to quelch that momentary nicotine withdrawal than slip out without a tip?

Remember how it felt to hold a cigarette? How it fit between your fingers just right? This made me think of when my father would take us to the woods to shoot his gun, to show us the right way to handle firearms and make sure we respected what they could do. I remember the way the gun felt in my hands, Smoking was cool and hip intensely powerful, seductive with no thought given to the consequences of smoking.

Today it is terrifying when you factor in the danger of smoking and secondhand smoke.

Today it is easy to join the crowd and become one of those annoying anti-smokers. The world has become annoyingly anti-smoking, too demanding our participation as "Freedom From Smoking Fighters. Once quit smoking cravings permeated our brains and inhaling secondhand smoke was a pleasure that couldn't hurt you. Today maybe it is more about being forced to live with other peoples mandates and not all about personal choice.

New laws forced office smokers to huddle under overhangs in the rain and banished restaurant smokers to patios, not that we anti-smokers didn't sigh about them, too. You could see patients standing outside hospitals hooked to IVs, getting their nicotine fixes.

The Centers for Disease Control and Prevention says that while smoking rates have stayed steady in recent years — about 20 percent of us still puff away — states with smoke-free laws have the lowest rate of adult smokers. So maybe it's working. Me, I'm glad it's no longer a smoker's world and that we chide even the president for it, and not just because it leaves the rest of us with stinking clothes and hair.

Because here's the trick for the anti-smoker: How do you keep from sounding like you know what's best for the rest of the world? How do you explain that you might actually understand how tight the grip, how powerful the seduction, how personal the choice?

Do you want to quit for a moment? ...  or forever? If you haven't made up your mind give smokerzchoice a try. Right now you can get a sample for FREE. Go to www.smokerzchoice.com.

New evidence that dark chocolate helps ease emotional stress was just published in “Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects.”

The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed. The study found that eating about an ounce and a half of dark chocolate a day for two weeks reduced levels of stress hormones in the bodies of people feeling highly stressed.The daily dose also partially corrected other stress-related biochemical imbalances. And that’s not all…Sunil Kochhar, and colleagues note growing scientific evidence that antioxidants and other beneficial substances in dark chocolate may reduce risk factors for heart disease and other physical conditions. Although studies in the past have suggested that chocolate may ease emotional stress, there was little evidence until now from research in humans on exactly how chocolate might have those stress-busting effects.

In the study, scientists identified reductions in stress hormones and other stress-related biochemical changes in volunteers who rated themselves as highly stressed and ate dark chocolate for two weeks. “The study provides strong evidence that a daily consumption of 40 grams [1.4 ounces] during a period of 2 weeks is sufficient to modify the metabolism of healthy human volunteers,” the scientists say.

This great news for smokers and those smokers that want to quit smoking with a natural stop smoking alternative. No nicotine side effects or those nasty quit smoking cravings.

When you have the urge to smoke look for some of the new dark chocolate products to feel good and reduce the nicotine withdrawal.

Busting Myths On STOPPING Smoking

With the current economy, many are finding their tobacco and nicotine habit hard to give up. But it's not easy to quit, especially with so many myths associated with smoking and quitting smoking.

Many smokers believe they are not hooked and think they can stop smoking whenever they want, but after talking with Wichita Falls health experts, we found that is highly unlikely.

"In reality, cigarette nicotine smoking is as addictive as heroin," said Registered Therapist Debra Pardue. She said most smokers are shocked when they learn the ingredients in cigarettes.

Pardue said, "It's not nicotine that causes the cancer it's the nicotine that keeps you addicted.  The other additives are what cause cancers when they are burned."

So some try to stop the urge for nicotine by themselves and get off heavy cigarettes by turning to lights, dip or chew. They believe they'll never be able to quit smoking completely because they fear their urge to smoke that is supported by nicotine craving will never go away. In realty, Pardue says these alternatives are no better and while each individual reacts differently, the chemical withdrawal is only ten to 14 days."You do have to get your mind set that you're going to quit smoking and find reasons to quit. Whether it's health, your pocket book, whatever reason you have to prepare," said American Cancer Society Community Organizer Candy Kennedy.

For those afraid they'll gain weight if they stop smoking, experts said that only happens because many fill the void with food. "Normally it's going to be snack foods, high in fat and something to occupy hands for daily craving from cigarettes," Kennedy said. Pardue said, "You're only going to gain an average of five to seven pounds and if you weigh the detrimental side effects to that five to seven pounds against the benefits of quitting, it's no comparison."

According to the American Cancer Society within 20 minutes of that last cigarette, a person's blood pressure and pulse drop to normal. So, even if you've been smoking most of your life,

Pardue said it's never too late to give up the smoking habit. If not for you, then for those around you."The way we live our lives has a direct effect on our kids and grandkids so we need to set an example for them," Pardue said. Both Kennedy and Pardue say it's easier to quit smoking if you have a support group, whether it be a friend, co-worker or spouse.

Quit Smoking Easy – The Easiest Way To Quit That You’ll Be Amazed. Guaranteee!!!

Common Nicotine Gum Use Adversities

Common complaints among long-term nicotine replacement gum users (one year or greater) include: nicotine addiction and with intense gum cravings realted to nicotine withdrawal, anxiety, irritability, dizziness, headaches, nervousness, hiccups, ringing in the ears, chronic depression, headaches, heart burn, elevated blood pressure, a rapid or irregular heartbeat, sleep disruption, tiredness, a lack of motivation, a heavy feeling, recessed, bleeding and diseased gums, diminished sense of taste, tooth enamel damage, tooth loss, jaw-joint pain and damage (TMJ), canker sores with white patches on the tongue or mouth, bad breath, dry mouth, sore or irritated throat, difficulty swallowing, swollen glands, bronchitis, stomach problems and pain, gastritis, severe bloating, belching, achy muscles and joints, pins and needles in arms and hands, uncontrollable foul smelling gas that lingers, a lack of energy, loss of sex drive, acid reflux, stomach ulcers, fecal impaction from dehydration, scalp tingling, hair loss, acne, facial reddening, chronic skin rashes and concerns about immune system suppression. All this means is that nicotine withdrawal is associated with nicotine replacement making NRT less than a best stop smoking aid because of nicotine's side effects.

Other Health Concerns

The U.S. Food & Drug Administration is not blind. It has seen industry commercials and knows that nicotine gum is addictive and that nicotine withdrawal is a problem encountered by long time users of nicotine replace as a stop smoking alternative. It is being marketed as both a great tasting supplement to smoking and a permanent stand-alone harm reduction solution. Sadly, this is being done without any meaningful long-term research regarding the consequences of long-term NRT use or the influence of harm reduction marketing in fostering youth nicotine addiction. In the initial clinical studies supporting FDA approval it was never intended for these uses. As a matter of fact during the 13 week trials regular gum shown to have a 60% placebo effect in subjects enrolled in the study.

Recent studies raise a host of use concerns as smoking alternative because of nicotine side effects that most users will not notice until it’s too late. Researchers are concerned that nicotine is a super toxin that appears to destroy brain gray matter, prevent unhealthy cells throughout the body from dying natural deaths (apoptosis), promotes lung, breast and pancreatic cancer, hinders bone healing, induces angiogenesis which causes plaque build-up within arteries to harden, and that it accelerates tumor growth rates.

Better to try a more natural smoking alternative when you have the urge to smoke.

Number of pregnant smokers on the rise

A new report from Flint, Michigan confirms what health professionals around the United States say is one of their toughest challenges: Trying to increase Stop Smoking among pregnant women is on the rise.

Last week's new Kids Count report shows the percentage of women who smoked while pregnant rose to 20 percent in 2007. The findings, released Tuesday, were collected by the Annie E. Casey Foundation.

Dr. Ivana Vettraino, director of maternal fetal medicine at Hurley Medical Center, is familiar with the smoking problem. She said the best word she can use to describe the numbers who she has counseled to quit smoking is "disappointing."

"When they (patients) look at you and say, 'I've tried to stop smoking before and it hasn't worked,' and then they just walk out, it is a little -- disappointing is the best word I can come up with -- because many of the patients I see have a lot of medical problems. But still, their biggest risk for having a poor pregnancy outcome is their tobacco use resulting from addiction to nicotine ," she said.

Potential negative outcomes can include low birth weight, increased risk of cardiovascular and heart disease later in life, and problems with the placenta that could result in early birth or death.  "There's a lot of knowledge now about what happens in utero sort of prognosticates what's going to happen to you later in life," Vettraino said.

Smoking --is the leading cause of low birth weight –getting pregnant smokers to quit smoking isn't getting any easier.

April Smith, 34, of Flint knows how tough quitting smoking can be. She said that when she was pregnant, she was able to cut back on her smoking the most, but there were "key points" in her day, such as after meals, when she had cravings for tobacco she just couldn't resist.

"There's always a battle inside your mind. Yes, you feel bad for doing it, but your craving or nicotine addiction, you feel good," she said. Smith compares quitting smoking to losing weight, saying that if you're not committed to changing your entire life, you're not going to succeed.

Trissa Torres, a preventive medicine physician for Genesys Health Systems, started a program at the Genesys Flint East Campus to help pregnant women stop smoking. Within her program, Torres said the majority of people she works with -- all of whom sought help themselves -- know smoking can be dangerous.

At Hurley, though, Vettraino said she's surprised by how many patients say they aren't aware of the effects of tobacco can have on an unborn child. And among those who are aware of the risks, she said, the effort to quit smoking often isn't there.

"I'm always surprised when there's somebody that tells you they didn't realize the risks. But most of the time they look at you and they nod. They know, and what they tell you is they're really trying hard to quit. Most of them will tell you that they cut down," she said.

Vettraino said some expectant mothers quit smoking immediately once they find out they're pregnant, but others, even with the offer of smoking cessation aids such as nicotine patches products to quit smoking, don't make the effort.

Even for those mothers who manage to stop smoking, Torres said the larger challenge is staying off cigarettes after children are born. Smith's children are now 8 and 3. She still smokes but said she's cut down, makes a point not to light up around her children and tries to keep them away from other smokers.

"I get angry with myself because it's ridiculous. ... Some days I can go all day without smoking, but the next day I make up for it. It's ridiculous," she said. "I regret it."

Reprinted and Exerpted
Scott Atkinson | The Flint Journal

Monday August 03, 2009,

This burning question looms in the minds of all those anti-smoking advocates: “Will heaven be divided into smoking and nonsmoking sections?”

You already know those fanatics would prefer to that all smokers be given the back portion of heaven.

Can’t you just imagine hearing them saying: “If they couldn't quit smoking  on Earth ... how are they going to stop up there?  After all what’s to be afraid of … an early death? I don't even want to be in heaven if smoking is allowed”.

As more and more places become the target of fanatical no-smoking advocates. Isn't

it fortunate that there's new smokerZchoice, and its available for the first time in Dark Chocolate Mints, Gum or Lozenge.

There’s only one choice … new smokerZchoice! It is guaranteed to help you through all those times when you want to smoke but cant. Or maybe you’re trying to quit, or wanting to simply cutting back.

Whatever your reason …  If you smoke, you know those times when you’re craving a cigarette can seem like an eternity.

Consider this:

• Many chronic illnesses are related to something called OXIDATION
• One of the by-products of Oxidation is FREE RADICALS
• Researchers associate Free Radicals with degenerative diseases
• Antioxidants counter Free Radical damage
• To track the antioxidant power of foods, scientists developed the Oxygen Radical Absorbance Capacity test otherwise known as an "ORAC" rating assigned to foods tested.
• What they found is that raw cacao is the #1 highest source of antioxidants in the world!
• Dark chocolate has been show to increase arterial blood flow in smokers
• Smokerzchoice is the only anti-smoking product to relieves cigarette and tobacco cravings with the benefit of dark chocolate.

So here it is summer … and you’re not even remotely thinking about quitting smoking because this is a fun time!

But maybe summer has arrived and you're free from smoking because you stopped smoking before summer got here.

Great! BOO YAH! Enjoy the summer in either case.

No matter which state of not quitting or quitting smoking you’re in the problem you are faced with is what to do in those situations when your friends are smoking are smoking around and appear to be having so much fun; OR even worse (if you are a smoker) are those darn regulation that just frustrate the dickens out of you when you’re out having a good time and want to smoke but cant.

YIKES! But what about those cigarette cravings? Summer ain’t going to be much fun if you have to deal with them cravings.

For a change of pace try smokerZchoice, great tasting, long lasting relief from tobacco cravings. Enjoy smokerZchoice in 3 flavors: cool refreshing gum, perky citrus lozenge and the new favorite of our staff and customers: chocolate mints.

If you are trying to quit smoking or have already quit smoking and want some insurance against relapse … you’ll be amazed at how much better you will feel about yourself when you don't have that monkey on your shoulders.

Researchers from Duke University Medical Center have identified areas of the brain affected by nicotine addiction and the urge to smoke cigarettes. This may finally lay to rest the position taken by anti-smokers that nicotine addiction is not a disease like other addiction. Smoker trying to quit smoking can breath a sigh of relief because now maybe the anti-smoking advocates with will lose some steam. Nicotine addiction is a chronic relapsing disorder and that makes stopping smoking very hard.

"If you can't calm down, can't derive pleasure and can't control yourself or concentrate, then it will be extremely difficult for you to break the habit," said lead study researcher Jed E. Rose, Ph.D., director of the Duke Center for Nicotine and Smoking Cessation Research. "These brain regions may explain why most people try to quit several times before they are successful."

The study was published on line in the journal Neuropsychopharmacology.

The research was funded by tobacco company Philip Morris USA. 

For years I noticed how difficult it is for smokers to stay on top of their efforts to quit smoking. Most of the smokers I have talked to over the years have expressed frustration when it come to dealing those nicotine cravings and urges to smoke whenever they attempt to quit smoking.

When I started out in the smoking cessation business in 1984 I was smoking 2-3 packs of cigarettes a day. As much as I wanted to quit smoking whenever I tried to stop … well the effects of nicotine were too strong to handle.

I soon understood that I had to process my will power and examine the quit smoking data before I gained a sense of what I was dealing with. I soon found out that nicotine is a highly addictive poison. Along the way I discovered that there were natural botanical alternatives to nicotine. I experimented with them until I found a formula that worked. I quit smoking in 1984, that was almost 26 years ago and I haven’t looked back since.

There have been a lot of changes and recommendations over those many years on products and how to quit smoking, but one thing hasn't’t changed … nicotine. It is just as bad for you now as it ever was maybe more so. It doesn't’t matter what form the nicotine is in. Even if you don’t smoke nicotine any more in the form of a cigarette, cigar, pipe, or smokeless tobacco doesn't’t take away its deadliness.

Gum, Patches, Inhalers … whatever! Nicotine is bad and regardless of its form it is mutagenic and poses all sorts of health risks.

Struggle yes, but don’t let nicotine the big tobacco companies and the pharmaceutical companies tell you otherwise.

For years I noticed how difficult it is for smokers to stay on top of their efforts to quit smoking. Most of the smokers I have talked to over the years have expressed frustration when it come to dealing those nicotine cravings and urges to smoke whenever they attempt to quit smoking.

When I started out in the smoking cessation business in 1984 I was smoking 2-3 packs of cigarettes a day. As much as I wanted to quit smoking whenever I tried to stop … well the effects of nicotine were too strong to handle.

I soon understood that I had to process my will power and examine the quit smoking data before I gained a sense of what I was dealing with. I soon found out that nicotine is a highly addictive poison. Along the way I discovered that there were natural botanical alternatives to nicotine. I experimented with them until I found a formula that worked. I quit smoking in 1984, that was almost 26 years ago and I haven’t looked back since.

There have been a lot of changes and recommendations over those many years on products and how to quit smoking, but one thing hasn't’t changed … nicotine. It is just as bad for you now as it ever was maybe more so. It doesn't’t matter what form the nicotine is in. Even if you don’t smoke nicotine any more in the form of a cigarette, cigar, pipe, or smokeless tobacco doesn't’t take away its deadliness.

Gum, Patches, Inhalers … whatever! Nicotine is bad and regardless of its form it is mutagenic and poses all sorts of health risks.

Struggle yes, but don’t let nicotine the big tobacco companies and the pharmaceutical companies tell you otherwise.